Regenerate Your Brain: A Breakthrough Plan To Restore Your Brilliant Mind (Paperback) (ISBN-13: 9781735038704)

You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson's, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same.

Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring.

We Are Slowly Losing Our Minds

After working with hundreds of patients over the course of twenty-five years, Dr. Chan is convinced that the ultimate path to harnessing the maximum capacity for our brain's remodeling needs to be an inclusive, whole approach. Fortunately, what's good for the brain is good for your entire body.

Through the practical, evidence-based wellness strategies in Regenerate Your Brain you can learn how to:

• Nourish your brain for optimal mood and focus
• Increase the hormones that lead to happiness and sprout new nerves for memory
• Cool the inflammation in your brain
• Heal the gut/brain axis
• Address toxins and detoxification
• Boost your mitochondria
• Engage in neuro-regenerative practices to build new neural pathways
• Heal from the effects of emotional and physical trauma on the brain
• Deeply rest your mind for renewal

The good news is your brain can regenerate new tissue and develop pathways for creativity, ingenuity, joy and resilience. Regenerate Your Brain shows you how.