REGENERATING DIET FOR TRIATHLON SECOND EDiTION: RUN, BIKE AND SWIM AT YOUR FINEST WiTH THE BEST NUTRITION FOR YOUR BODY (Paperback) (ISBN-13: 9781717083586)

Regenerating Diet for Triathlon is a great book for any triathlete who is looking to run faster, swim stronger and bike smoother. By consuming a healthy regenerating diet not only will your performance improve but also your well-being. With this book you will -Recover Quicker After Workouts and Triathlon Racing -Boost your Metabolism -Lose Unwanted Fat -Sculpt your Body -Avoid Injuries What you feed your body makes a huge impact on how your body performs and recovers. By feeding your body meals full of antioxidants, vitamins and minerals and avoiding sugar and processed foods, your body will be able to perform at its maximum capacity. Enjoy this book with 60 tasty recipes free of processed foods, sugar free and full of antioxidants, vitamins and minerals. From breakfast, lunch, dinner, snacks, desserts and salads, there is always a recipe for you. Your body is your temple and your food is your fuel. Healthy nutrition is the foundation of your lifestyle and athletic development.

Author: Mariana Correa
ISBN-10: 1717083587
ISBN-13: 9781717083586
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/16/2018
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d