Rehabit Your Life: A Doctor's Notebook on Navigating Health & Well-being (Hardcover) (ISBN-13: 9781665729895)

2023 Winner BIBA Best Indie Book Awards Non-Fiction: Health.

2023 Honorable Mention 31st Annual Writer's Digest Self-Published Book Awards Non-Fiction: Reference

2023 Finalist Next Indie Book Awards Non-Fiction: Self-Help.

Rehabit Your Life. A Doctor's Notebook on Navigating Health & Wellbeing by Portland resident PL Bandy, MD has been named by the Independent Book Publishing Professionals Group--the world's largest book awards program for independent publishers and self-published authors--as one of the best indie books of 2023.

PL Bandy's book won the 2023 BIBA Best Indie Book Award non-fiction: health category; placed as a finalist in the 2023 Next Generation Indie Book Awards non-fiction: self-help category, and earned an honorable mention in 2023 31^st Annual Writer's Digest Self-Published Book Awards in the non-fiction: reference category.

Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Lifemakes sense of it all.

Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope--hope that is grounded in affordable, effective, and doable actions--and finding what matters most to you.

When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible.

Rehabit Your Lifeshares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.