Rejuvenate and Restore: The Complete Guide to Postpartum Stretches (Paperback) (ISBN-13: 9798866641833)

"Rejuvenate and Restore, The Complete Guide to Postpartum Stretches" offers ways to start to your postpartum recovery period. It also provides detailed directions on how to accomplish each stretch while incorporating it into your new routine.

Included in this easy to grab, pocket sized guide:

1. Preparing for beginning postpartum stretches
2. Learning gentle stretches
3. Core restoration
4. How to relieve back and hip pain

Beyond its exercises, "Rejuvenate and Restore" fosters an approach to postpartum recovery, encouraging mothers to cultivate self-compassion, mindfulness, and inner resilience as they continue the journey of motherhood. Great for new and seasoned mothers alike!