Relax and Renew: Restful Yoga for Stressful Times by Lasater, Judith Hanson

Relax and Renew: Restful Yoga for Stressful Times (Paperback) (ISBN-13: 9781930485297)

Vendor: Judith Hanson Lasater
Product type: Books
Format: Paperback
$29.95
$29.95
$29.95
Subtotal: $29.95
Relax and Renew: Restful Yoga for Stressful Times by Lasater, Judith Hanson

Relax and Renew: Restful Yoga for Stressful Times

$29.95
Relax and Renew: Restful Yoga for Stressful Times by Lasater, Judith Hanson

Relax and Renew: Restful Yoga for Stressful Times

$29.95
Format: Paperback
Description
Description
x
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.

With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner--regardless of age, flexibility, or strength--in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:

- A general restorative sequence
- Programs for back pain, headaches, insomnia, jet lag, and breathing problems
- Guidance for women during menstruation, pregnancy, and menopause
- Routines for when time is limited, including one for the office
- Practical suggestions that help you prevent stress and live more fully in the present moment

And much more!

Author: Judith Hanson Lasater
ISBN-10: 1930485298
ISBN-13: 9781930485297
Publisher: Rodmell Press
Language: English
Published: 09/10/2005
Pages: 256
Format: Paperback
Weight: 1.83lbs
Size: 10.91h x 8.48w x 0.75d
By Judith Hanson Lasater
By Judith Hanson Lasater
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JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.

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