Relax: How to Manage Anxiety and Emotions in an Uncertain World by Diggs, Barbara

Relax: How to Manage Anxiety and Emotions in an Uncertain World (Hardcover) (ISBN-13: 9781678204822)

Vendor: Barbara Diggs
Product type: Books
Format: Hardcover
$32.95
$32.95
$32.95
Subtotal: $32.95
Relax: How to Manage Anxiety and Emotions in an Uncertain World by Diggs, Barbara

Relax: How to Manage Anxiety and Emotions in an Uncertain World

$32.95
Relax: How to Manage Anxiety and Emotions in an Uncertain World by Diggs, Barbara

Relax: How to Manage Anxiety and Emotions in an Uncertain World

$32.95
Format: Hardcover
Description
Description
x
Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.

Author: Barbara Diggs
ISBN-10: 167820482X
ISBN-13: 9781678204822
Publisher: Referencepoint Press
Language: English
Published: 01/01/2023
Pages: 64
Format: Hardcover
Weight: 0.65lbs
Size: 8.90h x 7.10w x 0.60d

Review Citation(s):
School Library Journal 02/01/2023 pg. 56
Kirkus Reviews 02/15/2023

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