Relax on Valentine's Day: Drawing and Coloring Mandalas to Reduce Stress and Improve Physical and Mental Health (Paperback) (ISBN-13: 9798609926265)

Did you know that drawing and coloring mandalas help reduce blood pressure?

Research has consistently shown that high blood pressure and many other physical and mental health problems are due to stress. Since drawing and coloring mandalas have a relaxing effect, it is not surprising that practicing these activities can reduce blood pressure, anxiety, depression, obesity, ulcers, etc.

Relax on Valentine's day was created to help people improve their overall quality of life by providing calmness in their busy schedule.

In this book you will find:

- Sixty total pages with mandalas and semi-mandalas for you to complete.

- 31 mandalas to color.

- 29 semi-mandalas to complete, and then color.

- 5 bonus drawing/coloring graphics to expand the imagination.

Take control of your physical and mental health by drawing and coloring relaxing mandalas!

Best wishes