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Relax Your Mind Companion Workbook: A Guide To Learn Meditation Techniques To Relieve Stress and Quiet A Busy Mind (Paperback) (ISBN-13: 9781951382001)
Vendor:
Thomas Calabris
Product type:
Books
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Description
xFollow the step-by-step approach in this workbook to let go of stress, calm your mind, and live in the present moment using the meditation techniques from "Relax Your Mind" book and more.
Deepen your practice of relaxing your mind with this companion workbook to the "Relax Your Mind" book. This workbook guides you to look deeper and ask the questions necessary to understand the root cause of your stress and your stress triggers. Thus, this workbook will help you to understand what is preventing you from living in the present moment. It also guides you through the steps necessary to relax and retrain your mind, as described in the "Relax Your Mind" book.
In this workbook, you will...
"To completely relax our minds, we must become aware of our negative actions (programs) to our stress triggers. We do this through silent witnessing."
"Breathing is a fundamental process of life. It energizes and relaxes the body at the same time."
"Retraining your mind means to change negative unconscious thinking into positive thinking."
This workbook provides a guided framework for practicing the meditation techniques in the "Relax Your Mind" book. It is only with consistent daily practice that the benefits will be experienced. These benefits include:
★ relieving stress★ calming your mind★ living in the present moment★ achieving inner peace
Click the "Buy Now" button to get started. It is never too late to "Relax Your Mind."
Author: Thomas Calabris
ISBN-10: 1951382005
ISBN-13: 9781951382001
Publisher: Inner Vitality Systems LLC
Language: English
Published: 10/10/2019
Pages: 62
Format: Paperback
Weight: 0.31lbs
Size: 10.00h x 8.00w x 0.13d
Deepen your practice of relaxing your mind with this companion workbook to the "Relax Your Mind" book. This workbook guides you to look deeper and ask the questions necessary to understand the root cause of your stress and your stress triggers. Thus, this workbook will help you to understand what is preventing you from living in the present moment. It also guides you through the steps necessary to relax and retrain your mind, as described in the "Relax Your Mind" book.
In this workbook, you will...
- Explore what is stressing you out
- Identify your thoughts of the past and future
- Look at the gratitude in your heart
- Write your own positive affirmation
- Practice abdominal breathing
- Examine your fears and stress triggers
- Practice visualization
- Prepare for and practice the relaxation meditation
- Learn the keys to a successful meditation practice
- Learn how to create a weekly action plan to Relax Your Mind
"To completely relax our minds, we must become aware of our negative actions (programs) to our stress triggers. We do this through silent witnessing."
"Breathing is a fundamental process of life. It energizes and relaxes the body at the same time."
"Retraining your mind means to change negative unconscious thinking into positive thinking."
This workbook provides a guided framework for practicing the meditation techniques in the "Relax Your Mind" book. It is only with consistent daily practice that the benefits will be experienced. These benefits include:
★ relieving stress★ calming your mind★ living in the present moment★ achieving inner peace
Click the "Buy Now" button to get started. It is never too late to "Relax Your Mind."
Author: Thomas Calabris
ISBN-10: 1951382005
ISBN-13: 9781951382001
Publisher: Inner Vitality Systems LLC
Language: English
Published: 10/10/2019
Pages: 62
Format: Paperback
Weight: 0.31lbs
Size: 10.00h x 8.00w x 0.13d
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