Release & Reconnect: Yoga for Neck and Shoulder Freedom (Paperback) (ISBN-13: 9798269235646)

Release & Reconnect: Yoga for Neck and Shoulder Freedom offers a compassionate, beginner-friendly guide to easing stiffness and stress from your neck and shoulders. Through mindful movement, breath awareness, and posture tips, this book helps readers release tension caused by long hours at a desk or screen. Perfect for anyone seeking relief from daily discomfort, it combines accessible yoga practices with mindfulness techniques to restore comfort, mobility, and inner calm.

Author: Maris P. Bloom
ISBN-13: 9798269235646
Publisher: Independently Published
Language: English
Published: 10/10/2025
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d