Release What You Can No Longer Carry (Paperback) (ISBN-13: 9781807649241)

Are you weighed down by anxiety, overwork, clutter, draining relationships, or other burdens that limit your happiness and peace of mind? Release What You Can No Longer Carry is powerful guide for discovering and letting go of whatever is holding you back. This book takes you on a courageous journey with yourself. It is the integration of "before I... and since I..."

Transformative and liberating, Dr. Tina R. Walker's heartfelt book will highlight the power of self-awareness, forgiveness, and determination.

By adopting these principles, you will learn how to:

- Recognize, admit, and accept when it is time to release.

- Identify patterns that keep you stuck in a cycle of carrying burdens.

- Take actionable steps towards change, healing, and growth.

- Embrace a newfound peace and balance.

This book is about progress, not perfection. It is about taking steps to reflect, examine, learn, evolve, affirm, sharpen and emerge. You can survive and thrive, once you R.E.L.E.A.S.E.