Relief from Ibs (Paperback) (ISBN-13: 9780345367129)

"Excellent."
WILLIAM A. WHITEHEAD, Ph.D.
THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE
"If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."
-- from RELIEF FROM IBS
At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.

Author: Elaine Fantle Shimberg
ISBN-10: 034536712X
ISBN-13: 9780345367129
Publisher: Ballantine Books
Language: English
Published: 01/14/1991
Pages: 240
Format: Paperback
Weight: 0.26lbs
Size: 6.91h x 4.25w x 0.77d