Relieve Stress: 20 Quick Techniques by Schubert, Katrin

Relieve Stress: 20 Quick Techniques (Paperback) (ISBN-13: 9781616496388)

Vendor: Katrin Schubert
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
Relieve Stress: 20 Quick Techniques by Schubert, Katrin

Relieve Stress: 20 Quick Techniques

$9.95
Relieve Stress: 20 Quick Techniques by Schubert, Katrin

Relieve Stress: 20 Quick Techniques

$9.95
Format: Paperback
Description
Description
x
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.

Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.

In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

Author: Katrin Schubert
ISBN-10: 161649638X
ISBN-13: 9781616496388
Publisher: Hazelden Publishing & Educational Services
Language: English
Published: 02/01/2016
Pages: 120
Format: Paperback
Weight: 0.20lbs
Size: 5.90h x 3.90w x 0.40d
By Katrin Schubert
By Katrin Schubert
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Katrin Schubert, MD, also has a PhD in human genetics from the University of Hamburg Germany and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.

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