Renew Low Carb Diet Cookbook: The updated low carb diet recipes for better life and lifestyle (Paperback) (ISBN-13: 9798687451956)

A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.PurposeA low-carb diet is generally used for losing weight. Some low-carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.Why you might follow a low-carb dietYou might choose to follow a low-carb diet because you: Want a diet that restricts certain carbs to help you lose weightWant to change your overall eating habitsEnjoy the types and amounts of foods featured in low-carb diet

Author: Patrick Hamilton
ISBN-13: 9798687451956
Publisher: Independently Published
Language: English
Published: 09/21/2020
Pages: 74
Format: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.51w x 0.15d