Renew Your Mind: TAKE CHARGE OF YOUR MENTAL HEALTH: 8 Alternative Ways to Improve Your Quality of Life (Paperback) (ISBN-13: 9798600868090)

Two major shifts are happening across the world:1. There has been an understandable increase in the amount of people experiencing symptoms of depression & anxiety; 2. There has been a dramatic increase in the amount of people looking for alternative ways to heal from past trauma and subsequently, alleviate the symptoms of depression & anxiety.

In 2005, Coach Vee MP was clinically diagnosed with manic depression, and as a result, she was immediately assigned weekly visits with a psychiatrist and prescribed Zoloft. After not experiencing any success from traditional mental health services - psychiatrists and prescription medication - Coach Vee MP decided to hide the symptoms of her depression from the outside world for nearly seven years.

Near the end of 2012, Coach Vee MP decided to make a major career change, and the recruiter in er new career took a special interest in developing her mind while also teaching her her new professional duties. The recruiter taught Coach Vee MP several alternative ways to recondition her thought patterns to achieve success. The techniques she learned were non-medicinal, and they proved very effective with improving the harmful thought patterns that blocked her success.

Practicing forgiveness, identifying the source of harmful thoughts, meditating and reciting positive affirmations proved to be major keys around Coach Vee MP learning how to renew her mind to improve her quality of life.

In 2020, just before the worldwide pandemic, Coach Vee MP published a self-help book sharing in detail the 8 steps that she followed to beat her symptoms of manic depression without medication. From the first chapter, this book challenges you to practice self-forgiveness as you are reminded of how powerful your God-given inner strength is. This chapter also reminds you of just how amazing your level of resiliency truly is! Cognitive behavioral techniques, self-determination, and alternative methods round out the eight steps that Coach Vee MP shares in her new book.

RENEW YOUR MIND: TAKE CHARGE OF YOUR MENTAL HEALTH... skips all of the fluff and filler that you often find inside of other self-help books, so you will begin to learn these life-changing, alternative techniques right away! Your oldest personal beliefs will be challenged, and you will be required to call your highest self forward as you begin to heal and grow.

About the Author:
Coach Vee MP is a multi-certified coach and wellness program director. She specializes in empowering women to recognize, support and advocate for their mental wellness in EVERY type of relationship - personal, romantic, professional, and the relationship with self. Coach Vee MP is a national speaker, online course creator, candle maker, and the creator of a trademarked mental health awareness brand called, "Mental Health is Sexy."TM.

Coach Vee MP is a proud victor over manic depression, and she views it as part of her life's mission to share with others how she accomplished this feat without medication. She lives in Cincinnati, Ohio, and plans to share her brand with the world!

Author: Coach Vee Mitchell -. Palmer
ISBN-10: 8600868092
ISBN-13: 9798600868090
Publisher: Independently Published
Language: English
Published: 01/31/2020
Pages: 68
Format: Paperback
Weight: 0.20lbs
Size: 8.50h x 5.50w x 0.14d