Repair Your Gut Health: Steps, Habits and Recipes to Help You Transform Your Gut, Mental and Physical Health In 28 Days (Paperback) (ISBN-13: 9798332061486)

When I was plagued with consistent bloating and constipation some 18 months ago, the type of constipation that came with a lot of abdominal pain, I just knew I had to find a permanent solution to my abdominal problems, instead of popping laxatives pills and herbs after eating a tiny morsel of food. I knew I couldn't continue to live that way, the constant flatulence too made it so hard for me to socialize, not to mention the bad stench from the belching I frequently experienced.

It was this struggle that made me take 6 months to fully research what was causing my symptoms and how I could be free from them permanently, as the medications I was put on were temporal fixes.

I finally found the steps I have shared in this book, these steps repaired my gut. Not only are these steps practical, but they are also very easy to implement and results are quick. In 28 days, I was able to heal my symptoms, from constipation to my bad mood swings, the terrible acne breakouts, and the painful bloating I always experienced. My bowels started to move more frequently, and more importantly, this healing has been permanent. It has been over 18 months and I am fully back to being my best self.

I achieved all these without using a single medication.

I realize that just like me there are thousands to millions of people who are plagued with the same gut troubles that I suffered and are not aware of how much worse it can get and how bad gut health affects everything in their lives.

To the people who are looking for a way to repair their gut health but are not sure where or how to begin, I understand this plight all so well. I can only hope that you get a copy of this book right away and repair your gut health for good this time.

With all the many articles on gut health that you've probably consumed already, you can get too much information that can do more harm than good. I believe it is better to follow the path of someone who has been there and done that. Which is why I have written this book and shared all of my helpful tips and strategies in it.

When you are done reading this book, you will learn about;

• Your Gut Health
• The Gut-Brain Connection
• The Digestive System
• The Indications That Your Gut Health Is Bad
• How to Repair Your Gut Health Using 4 Practical Steps
• The top ten foods that are detrimental to gut health
• Routines, and habits, such as these, can also affect your gut health
• Gut Health Healing Foods
• Good Lifestyle Changes for your gut health
• How to maintain your results so you do not have a relapse
• Food (Breakfasts, lunches, dinners, smoothies, and tea) recipes that support good gut health, and so much more.

The sooner you start applying the information in this book, the sooner you will get to 28 days and enjoy clean health, not only in your gut, but in your mind, and your entire well-being, so grab a copy right away.