Reset in a Glass: High Protein Smoothies, Shakes, and Hydration Drinks to Steady Energy, Sleep, and Recovery (Paperback) (ISBN-13: 9798275187885)

Reset in a Glass gives you 100 low-sugar, high-protein smoothies that steady blood sugar and power your day without strict rules. You will blend protein and plants first, add smart carbs in small portions, and finish with healthy fats for staying power. No complicated gear. No hard-to-find ingredients. Just real food you can repeat.

Build a simple routine with a 14-day smoothie menu, clear swap lists for busy weeks, and make-ahead tips so real life fits the plan. Start with one protein-forward smoothie each morning or after workouts. Keep it simple. Let small wins stack into steady energy you can feel.

• 100 low-sugar, high-protein smoothie recipes
• A 14-day smoothie menu you can start today
• Protein-and-plants formula cards for fast building
• Smart carb swaps and portion guides
• Make-ahead prep and freezer packs
• Dairy-free and nut-free options for common needs

Educational information only. Not medical advice.