Reset Your Health: How a diagnosis of silent reflux led to me healing my gut, losing 10kg and becoming a better version of myself. (Paperback) (ISBN-13: 9798329079203)

For over 7 months I lived with the discomfort of undiagnosed silent reflux all thanks to partaking in a juice cleanse with was then followed by a bout of gastroenteritis. Join me on my journey of discovering how I cured my silent reflux, healed my gut microbiome and lost 10 kilos in 8 weeks all thanks to changing how and when I ate.

Includes meal plans, shopping lists and a selection of my favourite recipes

Author: Erin Beattie
ISBN-13: 9798329079203
Publisher: Independently Published
Language: English
Published: 06/21/2024
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d