Reset your life for a Healthy you: Understanding Guide in Taking the 1st Steps on a healing wellness plan for a Healthier Lifestyle: Includes Meal Pla (Paperback) (ISBN-13: 9781635298161)

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun

Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce?

Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another.

How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses?

You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness.

Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets.

After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults.

This lifestyle jumpstart will include:

• Every secret the food and medical industries fail to share
• The effects of daily products on our health
• The evolution of food and how it sets our bodies off track
• The source of every disease you can imagine
• Six tests that look for the real roots of your problems
• Alternative cleanses to remove harmful substances from your body
• Cleaning your system abruptly or for the long haul
• 22 nutritional tricks to boost your health and diminish symptoms
• 14 natural hacks you can buy anywhere
• What the real superfoods are
• 12 personal favorite recipes that can't be found elsewhere
• A meal-plan as simple as they come
• A professional guide to tricking your body into burning its own fat
• 19 workouts that reset your body and health
• The art of applying the mind, body, and soul connection

It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs, instead, you'll use these valuable tools to kickstart your system again. The time is now