Resetting Normal: The End of Yo-Yobesity (Paperback) (ISBN-13: 9781732156302)

Research shows that over time, yo-yo dieters - the people who try every diet program out there but never find one that sticks - typically gain more weight than they lose.

Tessa Wizon was one of those people until she found a way to break the pattern. Abandoning standard weight loss advice, Tessa devised a fresh approach that helped her lose the weight she wanted and keep it off for over 12 years.

Resetting Normal offers Tessa's unique method and provides yo-yo dieters with an achievable action plan to end their yo-yobesity - that gradual weight gain that results when the dieting cycle's up-the-scale exceeds down-the-scale. Tessa shows how you can attack and defeat the real underlying causes of yo-yobesity by winning four battles - the Battle of the Mind, the Battle of Activity, the Battle of Quality, and the Battle of Quantity.

This is not a diet book! Tessa's approach will remove all dietary stress from your life. You won't need to count calories, fat grams, carbs or anything else. You won't gain weight from holidays or vacations. No diets, no scale, no BMI calculations. For yo-yo dieters who want to escape the endless cycle of weight gain and disappointment, this is a completely different way to normalize your weight without dieting and effortlessly keep it stable for the rest of your life.