Reshaping Your Body 101: The 4 C's for Effective Weight Loss (Hardcover) (ISBN-13: 9798240910883)

This phenomenal and easy to follow handbook empowers you to improve your life through realistic strategies and techniques that take the guesswork out of eating right and gets you moving on the road to good health. Reshaping Your Body 101 is the handbook that helps you identify those problem areas that have plagued your progress as you develop the tools and knowledge to become a champion in you personal battle of the bulge. Reshaping Your Body 101 removes any doubts you have about your success and takes you from a "wanna be" to the person you've always wanted to be.