Resilience: How We Find New Strength at Times of Stress (Paperback) (ISBN-13: 9781578268627)

Make stress your ally in the pursuit of happiness and personal fulfillment.

There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.

So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?

You will discover:
- How to develop the 14 traits that will make you more resilient
- Why "falling apart" is often the smartest step to take on the road to resilience
- When the five-step plan for creative problem solving can help
- What essential steps you can take to strengthen your body's resilience
- How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy

Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress--physical, mental, and emotional resilience.

Author: Frederic Flach
ISBN-10: 1578268621
ISBN-13: 9781578268627
Publisher: Hatherleigh Press
Language: English
Published: 08/25/2020
Pages: 272
Format: Paperback
Weight: 0.92lbs
Size: 8.90h x 6.00w x 0.50d