Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) by Schiraldi, Glenn R.

Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369326362)

Vendor: Glenn R. Schiraldi
Product type: Books
Format: Paperback
$33.99
$33.99
$33.99
Subtotal: $33.99
Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) by Schiraldi, Glenn R.

Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

$33.99
Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) by Schiraldi, Glenn R.

Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

$33.99
Format: Paperback
Description
Description
x
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Author: Glenn R. Schiraldi
ISBN-10: 0369326369
ISBN-13: 9780369326362
Publisher: ReadHowYouWant
Language: English
Published: 09/20/2018
Pages: 560
Format: Paperback
Weight: 1.71lbs
Size: 9.21h x 6.14w x 1.14d
Large Print

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