Restorative Flow Yoga: A deeply nourishing yoga practice using gentle, repetitive, rocking movements (Paperback) (ISBN-13: 9781512117851)

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy

Author: Christy Stallop, Donna Belk
ISBN-10: 1512117854
ISBN-13: 9781512117851
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/19/2018
Pages: 150
Format: Paperback
Weight: 0.80lbs
Size: 11.00h x 8.50w x 0.32d