Restorative Yoga for Seniors: A Calming Method to Relieve Anxiety, Recharge, and Achieve Balance (Paperback) (ISBN-13: 9798386833275)

"Yoga is not about touching your toes, it is about what you learn on the way down."

Are you a senior looking for a way to heal your body and mind? Restorative Yoga for Seniors is your perfect guide.

This book provides step-by-step instructions to help you unlock the benefits of Restorative Yoga. Find out how to use simple poses and techniques to improve mobility, sleep, and overall well-being. Take the story of Grace, for example. After suffering from severe weakness and insomnia, Grace found solace in Restorative Yoga. Through this practice, she was able to find balance and restful sleep. Restorative Yoga for Seniors will help you achieve the same results. With easy-to-follow instructions and detailed illustrations, you'll soon be on your way to finding balance and healing.

Take the first step to improving your health. Get your copy of Restorative Yoga for Seniors today!