Restore Your Rest: Solutions for Tmj and Sleep Disorders (Paperback) (ISBN-13: 9781599328836)

Improving Your Quality of Life

Most people don't think it's a health issue when they are still tired after eight hours of sleep. Many more don't believe that snoring is unnatural and signifies an underlying health issue. Millions of Americans suffer from sleep disorders, with many more not even knowing they are a victim of it.

In Restore Your Rest: Solutions for TMJ and Sleep Disorders, Dr. Shab Krish seeks to help improve your health by providing a roadmap to better sleep. In this book, you'll learn about:
- how one health issue could be the source for many others,
- the relationship between TMJ and sleep disorders,
- diets and nutrition for overall wellness, and
- treatments to improve your quality of life.

If you have excessive daytime tiredness despite maintaining a disciplined sleep schedule, don't wait-find out if yo u may have a sleep disorder, and start on the road to better sleep today.

Author: Shab R. Krish
ISBN-10: 1599328836
ISBN-13: 9781599328836
Publisher: Advantage Media Group
Language: English
Published: 10/09/2018
Pages: 122
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.26d