Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Pra (Paperback) (ISBN-13: 9781848194014)

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Author: Robin L. Rothenberg
ISBN-10: 1848194013
ISBN-13: 9781848194014
Publisher: Singing Dragon
Language: English
Published: 12/19/2019
Pages: 408
Format: Paperback
Weight: 1.63lbs
Size: 9.90h x 7.00w x 0.90d