Rethinking Fat Loss: 7 Must Know Mental Secrets to Success (Paperback) (ISBN-13: 9781075630279)

Why do so many people lose weight and gain it all back? Is long term fat loss even possible? What is the difference between a person who lose weight and keeps it off for life, versus someone who goes back to old habits and regains everything within a couple of months or years? These are the questions that fitness expert and master transformation coach Diana Chaloux - LaCerte of Hitch Fit tackles in "Rethinking Fat Loss: 7 Must Know Mental Secrets to Success." The key is in the mindset. There are critical mental shifts that must take place in order to sustain a transformation and lifestyle change for the long term. This book will tackle the top seven shifts in thought direction and focus intention that will allow the reader to not just lose weight, but to master fat loss for life. "Rethinking Fat Loss" addresses the following topics and gives action steps and tips for improvement on how to:1.Direct your thoughts and focus your intentions.2.Shift negative mindsets that have held you back. 3.Handle social situations and saboteurs. 4.Determine the difference between fat loss and "weight loss." 5.Create powerful habits that become your auto-pilot. 6.Identify the bigger benefits associated with choosing healthy vs. unhealthy. 7.Develop a new identity as a fit and healthy person.8.Overcome anxious feelings about food and diets. 9.Set goals that will excite and inspire change10.Explore the difference between being interested vs. committed to a goal. After losing 50 pounds and keeping it off for over 15 years, Chaloux - LaCerte has guided thousands of online and one on one clients on a transformation journey. The secrets revealed in "Rethinking Fat Loss" are the keys to her personal long term success story. This book encourages readers to dig deeper, because long term fat loss isn't just being a number on the scale. Creating a fit and healthy body and lifestyle means experiencing life differently, and living it more fully. It is freedom from the bondage of unhealthy attitudes, negative mindsets and behaviors that hold you back from your true potential.

Author: Diana R. Chaloux -. Lacerte
ISBN-10: 1075630274
ISBN-13: 9781075630279
Publisher: Independently Published
Language: English
Published: 10/14/2019
Pages: 116
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d