Return to You: A Postpartum Plan for New Moms (Paperback) (ISBN-13: 9781610025942)

If you're struggling with new motherhood, you're not alone. From pelvic floor issues to postpartum depression and anxiety, you may face a multitude of physical and mental challenges during the fourth trimester-- the 3 months immediately after you give birth. While you're caring for your new baby, who's caring for you? Return to You offers guidance on topics like sleep, breastfeeding, and nutrition to help you restore yourself physically. And, even more importantly, postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal.

Author: Natasha K. Sriraman MD Mph
ISBN-10: 1610025946
ISBN-13: 9781610025942
Publisher: American Academy of Pediatrics
Language: English
Published: 07/19/2022
Pages: 200
Format: Paperback
Weight: 0.71lbs
Size: 8.98h x 6.00w x 0.47d

Review Citation(s):
Publishers Weekly 07/04/2022