Review and Analysis of: : Thomas M. Campbell II and T. Colin Campbell's: The China Study (Paperback) (ISBN-13: 9781976429408)

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In the China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Shorts, we will analyze and summarize the principles in the China Study and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy

Author: Summary Shorts
ISBN-10: 1976429404
ISBN-13: 9781976429408
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/14/2017
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.02h x 5.98w x 0.05d