Revision Sciatica: The Comprehensive Guide to Sciatica Relief, Recovery, And Prevention for Disc Herniations and Spinal Stenosis (Paperback) (ISBN-13: 9798293997084)

If you've been living with sciatica-whether from a disc herniation, spinal stenosis, or something in between-you know how confusing and frustrating recovery can be. You're told to stretch, rest, exercise, get adjusted, lose weight, get surgery... but what actually works?

Revision Sciatica is a straightforward, no-fluff guide that cuts through the noise. Written by Dr. Michael Derry, a board-certified orthopedic physical therapist and, this book is filled with clear explanations, over 50 helpful visuals, and an honest, empowering approach to getting better-without relying on surgery, injections, or endless guesswork.

At the core of this book is the SPARK Program-a simple, effective framework designed to help you:
- Strengthen safely and effectively
- Pain relief strategies that work
- Active the sciatic nerve
- Regain mobility and range of motion
- Keeping movement at the center of recovery

You'll learn:
- How to tell if your pain is from a disc, stenosis, or muscle-related issue
- The real reasons why sciatica hurts so much (and how to calm it down)
- What treatments actually help
- How to safely stretch, strengthen, and move again based on your specific cause
- A full 8-week progression plan designed to reduce pain and rebuild strength
- How to maintain your progress long-term and prevent future flare-ups

This isn't a one-size-fits-all program. It's a practical, proven system to help you move better, feel stronger, and get back to living. If you're ready to stop spinning your wheels and start making real progress-this book is for you.

Author: Michael Derry
ISBN-13: 9798293997084
Publisher: Independently Published
Language: English
Published: 07/24/2025
Pages: 214
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d