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Rewire your Brain: 4 books in 1. Vagus Nerve + Cognitive Behavioral Therapy for Anxiety + Overthinking + Strategies to Overcome Stress (Paperback) (ISBN-13: 9798653737190)
Vendor:
Albert Dales
Product type:
Books
- $24.95
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Description
xThis book includes:
COGNITIVE BEHAVIORAL THERAPY for Anxiety- CBT can help in emotional disorders
- Manage anxiety, depression, insomnia, PTSD, panic...
- Set and reach your goals
- Improve self-esteem and develop a positive Mindset
- Functions and Benefits of Vagus Nerve
- Natural way to stimulate your Vagus
- Reducing Chronic Pain and different disorders
- Prevent Inflammation
- Improve your Immune System
- Mindfulness meditation to relieve stress and anxiety
- Active Problem-Solving and Decision-Making tips
- How to deal with procrastination and create good habits
- Tips to focus and control your thoughts
to understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.
Author: Albert Dales
ISBN-10: 8653737197
ISBN-13: 9798653737190
Publisher: Independently Published
Language: English
Published: 06/14/2020
Pages: 506
Format: Paperback
Weight: 1.48lbs
Size: 9.02h x 5.98w x 1.02d
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