Rewire Your Mind: Short Reflections to Frame Your Day & Infuse It with Peace (Paperback) (ISBN-13: 9780996776073)

Rewire Your Mind is a 28 day journey of discovery. Four simple daily questions are all it takes to get started. Also included are weekly reflections and bonus queries to help unravel your mind during times of stress or confusion. Through a daily practice of journaling (even just five minutes a day), you can become more grounded and able to clarify your goals and dreams. This practice will help you feel a sense of peace and self-awareness. The thoughts you will gather during this journey are perfect content for a session with a spiritual director. At the end of this journey, your compiled "Word of the Day" list will remind you of your discoveries and celebrate your new self awareness.