Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] by Pittman, Catherine M.

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726636)

Vendor: Catherine M. Pittman
Product type: Books
Format: Paperback
$32.99
$32.99
$32.99
Subtotal: $32.99
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] by Pittman, Catherine M.

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]

$32.99
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition] by Pittman, Catherine M.

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears [Large Print 16 Pt Edition]

$32.99
Format: Paperback
Description
Description
x
What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

Author: Catherine M. Pittman, William H. Youngs
ISBN-10: 1038726638
ISBN-13: 9781038726636
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 324
Format: Paperback
Weight: 0.91lbs
Size: 9.21h x 6.14w x 0.81d

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