Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears (Hardcover) (ISBN-13: 9781648485398)

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

Author: Catherine M. Pittman, William Youngs
ISBN-10: 1648485391
ISBN-13: 9781648485398
Publisher: New Harbinger Publications
Language: English
Published: 06/01/2021
Pages: 218
Format: Hardcover
Weight: 1.08lbs
Size: 9.00h x 6.00w x 0.63d