Rice Diet: A Review, Analysis, and Beginner's Step by Step Overview (Paperback) (ISBN-13: 9781692410186)

The Rice Diet has helped thousands of people not only lose weight, but also lower their blood pressure and their cholesterol levels. And it is easy enough that you can do it at home, as long as you are willing to put in the effort and exercise self-discipline.

The Rice Diet is a highly restrictive plant-based diet that has become known as a sure way to lose weight. While you're on it, you can only eat whole grains, fruits and vegetables, lean protein, nonfat dairy and low-salt beans. You also have to remove almost all the salt, sugar, and fat from your diet.

It is entirely possible to see results within a week and you may even meet your weight loss goals by the end of the month. It will not cost you a lot of money to buy the foods recommended under the diet and you can prepare them quickly and easily.

This book will teach you everything you need to know to start following the Rice Diet. You'll get a list of allowable foods and sample meal plans. You will also learn how to estimate portion sizes, an important skill you will need to maintain healthy eating habits.

• How eating this one food can make you lose weight
• How to turn a fattening food group into something that can do the other way
• Why restricting your food intake isn't really the best diet out there

• Introduction
• Chapter 1: What Is the Rice Diet?
• Three Phases
• Chapter 2: Pros and Cons of the Rice Diet
• Chapter 3: How to Follow the Rice Diet
• Phase One
• Phase Two
• Phase Three
• Measuring Portion Sizes
• Other things to do:
• Chapter 4: Sample Menus
• Lacto-Vegetarian Diet
• Vegetarian Plus
• Chapter 5: My Personal Commentary
• The Final Word

Want to lose weight but don't want to give up your love for rice? Then a rice diet might be the perfect one for you. You might even be in a rice diet and you wouldn't even know! Simply add to cart to get faster results - without doing twice the work.