Ride a Wave: High Priority Weight Loss Plan for Lean and Perfect Body, Which Is Based on a Fit Formula and Quality (Paperback) (ISBN-13: 9781090118745)

A successful athlete and blogger, bodybuilder Anastacia Turner appeals to dear readers who really want to lose weight, become slim, attractive, fit and sexy.

The book provides you with a rare opportunity to take care of yourself with a full measure! It explains how to lose weight fast. It will protect you from doubts and oppositions, help to aim yourself at the highest level of perfection in transforming body and life, fill you with even more freedom and self-confidence!

Along with the main character, you have the opportunity to go the same steps towards reducing your weight to the point where you'll be satisfied with yourself. The author shows on a personal example on which bodyweight exercises really worked, points the places where mistakes are most often waiting for you, and what mistakes occur during weight loss.

It's a true story of a young, beautiful, slim fitness and advertising queen is shown in great motivating photos, and what results can be achieved with her curvaceous and body fat.

A thriving girl in real life reveals a proven personal workout plan of problem areas on beautiful personal photos:

• back abs workout;
• chest workout;
• shoulder workout;
• leg exercises;
• exercises for the lower body, muscles of the abdomen and buttocks, according to your needs and aims.

In each part of the book, you'll find not only specific practical advice on:

• healthy eating;
• cardio;
• use of simple carbohydrates.

But also motivational aphorisms, anecdotes, mindsets, providing an interesting and useful leisure.

The interpretation of the concepts of keto diet, low carb diet are given. The attitude of the author on the use of nutrients, protein, vitamins, supplements at the weight loss sets.

Sections of the book are built the way they are independent, and you can read each separately. The advantage of this approach is that provided you have your own opinion on each topic, you implement exactly what suits you completely.

Let's talk about nutrition, low carb diet, abs workout. The Tree whale system. We'll try to overcome fears, doubts, inertia and environmental resistance together.

Enjoy gaining perfect body shapes together with the fitness winner, admire yourself in the mirror and on the Instagram!