Right Now Is Here (Paperback) (ISBN-13: 9781669805021)

Are you tired of existing in non-stop go mode, chasing the ever-moving carrot of happiness or enoughness? Are you exhausted from jumping from one distraction to another as a way to manage anxiety or overwhelm? Do you find yourself stuck in black and white thinking, catastrophizing at every turn? Right Now Is Here offers reminders, reflections and prompts for navigating grief, conflict, anger, uncertainty and self-doubt. This collection of poems, images and essays provides encouragement for recognizing discomfort as a catalyst for self-compassion, integration and healing.

Author: Rebecca Francis
ISBN-10: 1669805026
ISBN-13: 9781669805021
Publisher: Xlibris Us
Language: English
Published: 04/25/2022
Pages: 116
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d