RiseBright&FIT TM: Bring the Light into Your Workouts (Paperback) (ISBN-13: 9781091297562)

My workouts are defined by short or long bursts of activity set apart by shorter or longer periods of rest. The theory behind my workouts is that the maximum output can be achieved during these short or long bursts. The duration of the vast majority of my workouts is less than 30 minutes, allowing an individual to get a fast, calorie-burning workout in a shorter period of time. My workouts offer participants a diversity of health benefits which is a major reason why it has been effective among participants.

Author: Suzie Lapierre
ISBN-10: 1091297568
ISBN-13: 9781091297562
Publisher: Independently Published
Language: English
Published: 07/30/2020
Pages: 114
Format: Paperback
Weight: 0.47lbs
Size: 10.00h x 7.01w x 0.24d