Rock That Body: How to Gain Total Body Confidence and Transform Your Life (Paperback) (ISBN-13: 9781912675173)

If you have ever gazed in the mirror and hidden from view, simply because you couldn't bear to turn your gaze to your reflection, this book is for you.

Body confidence is an issue we all suffer with to some degree, but when it threatens to take over your life, stopping you from achieving and feeling great in your own skin, it's time to take action.

Rock That Body is designed to help people just like you! By the end of this book, we aim to give you all the tools you need to work on your own body confidence, including mindset tools, advice on how to dress your body shape, and basically a good old pep talk!

With the summer months, this is no time to hide under various layers of clothing, it's time to flaunt what you have, and feel fantastic in the process! Rock That Body will help you do just that, and put you on the fast-track to a much happier and healthier future in the process.