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Rock Your Happy: Reconnect, Realign, and Rediscover YOU Again! (Paperback) (ISBN-13: 9780692095904)
Vendor:
Jennifer Shreckengost
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Books
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Description
xDoes happiness feel like a mirage, like every time you get closer to finally feeling content and balanced, it continues to be just out of reach? Are you vaguely dissatisfied with life, but you can't quite pinpoint exactly what the problem is? Do you feel a bit lost, like you've lost YOU after years of wearing all the name badges: mom, wife, daughter, friend? You're not alone. Too many women surrender their own happiness and settle for "meh" instead of unapologetically rocking their happy. With a mix of loving advice and tell it like it is wisdom, join women's empowerment coach, Jennifer Shreckengost, on a journey of self-discovery so you can smash through your happiness blocks and learn how to reconnect, realign, and rediscover YOU again! Over the course of 11 bite -sized chapters, full of sage advice and easy exercises you'll be able to: Understand how your past stories and experiences make you whole Feel empowered and in control of your internal dialogue Embrace a loving and appreciative relationship with yourself through self-love, care and compassion Understand your core values and core desired feelings in all areas of your life Be able to set boundaries, ask for what you want, and advocate for yourself without fear or shame By the end of Rock Your Happy, you'll feel empowered and in control of your own happiness, because after all, happiness is an inside job. Are you ready to unapologetically rock your happy?
Author: Jennifer Shreckengost
ISBN-10: 069209590X
ISBN-13: 9780692095904
Publisher: Jennifer Shreckengost Coaching
Language: English
Published: 03/21/2018
Pages: 174
Format: Paperback
Weight: 0.39lbs
Size: 8.00h x 5.00w x 0.37d
Author: Jennifer Shreckengost
ISBN-10: 069209590X
ISBN-13: 9780692095904
Publisher: Jennifer Shreckengost Coaching
Language: English
Published: 03/21/2018
Pages: 174
Format: Paperback
Weight: 0.39lbs
Size: 8.00h x 5.00w x 0.37d
By Jennifer Shreckengost
xJennifer Shreckengost is a women's empowerment coach who is on a mission to empower high-achieving women to release the overwhelm to create a more balanced lifestyle. After spending 20 years pushing her way up the corporate ladder, she realized that she was chasing a mirage. What she thought would bring her satisfaction in life: the career, the title, the salary, the degrees, the recognition, was slowly killing her. She realized she wasn't living in alignment with how she truly wanted to feel and it was throwing her entire life off balance. -Stress -Overwhelm -Anxiety These are the silent killers of high-achieving women. Making the decision to let go of the overwhelm and the alpha-female, masculine mindset and step into a more balanced lifestyle was the best decision she ever made. She wants to empower other high-achieving women also to release the overwhelm and create a more balanced lifestyle. You can connect with Jennifer on social media, through email, or via her website: Website: www.jennifershreckengost.com Facebook: https: //www.facebook.com/ jennifershreckengostcoaching/ Instagram: https: //www.instagram.com/ jennifershreckengost Email: connect@jennifershreckengost.com Jennifer also hosts a weekly podcast, Rock Your Happy, a weekly podcast all about helping women become their own happiness guru. Jennifer, along with special guests, dives into topics that support the whole woman: mind, body, and soul. Happiness is an inside job, so listen in and gather up all the tools you need to reconnect, realign, and rediscover YOU again! You can subscribe and listen to the podcast on Apple Podcasts, Stitcher, Google Play, Spotify, and TuneIn, or find all episodes at jennifershreckengost.com/podcast/
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