Ropesport: The Ultimate Jump Rope Workout (Paperback) (ISBN-13: 9780470036310)

Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:

• Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
• Features four complete, detailed workouts for each skill level
• Has more than a hundred photos that show you how it's done, jump after jump
• Includes success stories from real people who love jumping rope
• Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
• Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
• Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Author: Martin Winkler
ISBN-10: 0470036311
ISBN-13: 9780470036310
Publisher: Trade Paper Press
Language: English
Published: 08/01/2007
Pages: 240
Format: Paperback
Weight: 0.91lbs
Size: 9.16h x 7.60w x 0.59d