Royal Marines Applied Physical Training Handbook 1945 Includes Bayonet Fighting and Close Combat (Paperback) (ISBN-13: 9781783313778)

This 1945 WW2 publication emphasises the importance of a physically fit fighting force, with clear guidance and useful line drawings.

1. Physical exercise: Daily exercise. Surprise Movements. P.E. Tables A, B, C, and D.

2. Applied Physical Training: Introduction. Rifle exercise. Log Exercise. Low tubular bar work. Balance work. Tug-o'-war. Outdoor gymnasium and A.P.T. Tables. Physical efficiency tests. Bayonet Fighting. Close combat.

3. Recreational games: R.T. games. Agility exercise. Bayonet fencing. Tug-o'-war training. Notes on draws and competitions.