Rucking Gains (Paperback) (ISBN-13: 9798596602333)

Are you tired of cardio that leaves you with low testosterone and a dadbod?Then start rucking Rucking can be simple. Grab a backpack, throw some weight in it, and start walking. The benefits of rucking include fat burning, heart health, improved posture, strength building, less stress on the body than running, getting you out in nature, and that is just the tip of the iceberg.Rucking is simple, but rucking for real gains requires sound form and a comprehensive program. This is where Rucking Gains comes in. We teach you the fundamentals of rucking, provide a program, and explain correct technique. And, if you're preparing for elite military selection, we got you covered.Let's make some rucking gains

Author: Adam Benshea, Josh Bryant
ISBN-10: 859660233X
ISBN-13: 9798596602333
Publisher: Independently Published
Language: English
Published: 01/22/2021
Pages: 68
Format: Paperback
Weight: 0.21lbs
Size: 8.50h x 5.50w x 0.16d