Rucking Simple Treadmill Training Guide: Weighted Backpack Training for Fat Loss and Fitness (Paperback) (ISBN-13: 9781983914164)

Rucking is a common slang term for simply walking with a backpack. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated training protocols. If you've been dreading the treadmill, don't see the success you desperately desire, keep getting injured when trying to run on the treadmill, this simple guide is for you. Without complicated charts, or training programs, it's the easiest way to get into the groove and start seeing success.Check the appendix for links to additional materials mentioned in the guide, including a getting started program, bonus explanatory videos, and more.

Author: Charles Miske
ISBN-10: 1983914169
ISBN-13: 9781983914164
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/15/2018
Pages: 46
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d