Run Like Her: Menstrual-Cycle-Based Training For Optimal Running Performance (Paperback) (ISBN-13: 9798273937956)

Want to feel better running and unlock that great performance you have within you?

What if we told you that the ups and downs of a woman's hormonal roller coaster are really better understood as an ever-changing but predictable spiral? And that, with a little bit of knowledge and attention, you can analyze and even predict your running experience? Better still, you can apply this insight to your training, giving you clarity and control over your performance.

Run Like Her shares the secrets of the menstrual cycle to show you how to train smarter and run stronger and faster. The training is made for a woman-made for you-following the natural rhythm of your physiology.

Author: Jason R. Karp
ISBN-13: 9798273937956
Publisher: Independently Published
Language: English
Published: 11/19/2025
Pages: 140
Format: Paperback
Weight: 0.32lbs
Size: 8.00h x 5.00w x 0.30d