Run Strong - 5km: Build up to your next running distance without breaking yourself in the process. by Johnson, Sam

Run Strong - 5km: Build up to your next running distance without breaking yourself in the process. (Paperback) (ISBN-13: 9798583458493)

Vendor: Sam Johnson
Product type: Books
Format: Paperback
$20.99
$20.99
$20.99
Subtotal: $20.99
Run Strong - 5km: Build up to your next running distance without breaking yourself in the process. by Johnson, Sam

Run Strong - 5km: Build up to your next running distance without breaking yourself in the process.

$20.99
Run Strong - 5km: Build up to your next running distance without breaking yourself in the process. by Johnson, Sam

Run Strong - 5km: Build up to your next running distance without breaking yourself in the process.

$20.99
Format: Paperback
Description
Description
x
All too often, people don't know how to get started running from nothing, and on the occasions they try, they're thwarted by injury. This book is designed to give you the tools to build up to a non-stop 5km run, from a standpoint of injury prevention. Complete with a 12 week programme, and links to explanatory videos, this is the complete solution to get you to your goal, without compromising your health!

Author: Sam Johnson, Tom Hunt Ccft
ISBN-10: 8583458499
ISBN-13: 9798583458493
Publisher: Independently Published
Language: English
Published: 09/08/2021
Pages: 86
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.22d

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