Run Yourself Skinny: The Beginner's Training Guide for Weight Loss (Paperback) (ISBN-13: 9781530611973)

Learn how to Run Successfully and Lose Weight

Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier.

No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training.

By reading this book, you will learn:

The benefits of running

How to choose the right running shoes

How often to train

Common mistakes

How to prevent injuries

The right food for running

And much, much more...

Are you ready to change your life? - Click the "Buy" Button above

Author: Jason Kayne
ISBN-10: 1530611970
ISBN-13: 9781530611973
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/25/2016
Pages: 54
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.11d