Rune Yoga: Sta & Galdr (Paperback) (ISBN-13: 9798985188608)

Rune Yoga is a path to self-knowledge, self-cultivation, and self-actualization. This includes becoming aware of the body's energy while working with the breath and Will to ground, direct, circulate, grow, balance, and enjoy the energy.

It also focuses on defining and becoming the person you want to be while unraveling and clearing away any energetic blocks. That process entails learning about and connecting with your soul and digging deep within the mind. After clearing the blockages all the body's energy is directed up the spine.

The last part of the path focuses on reputation, legacy, self-actualization, and fulfillment.

Author: Frodi Ingsson
ISBN-10: 8985188607
ISBN-13: 9798985188608
Publisher: Frodi Ingsson's Publishing
Language: English
Published: 10/25/2021
Pages: 208
Format: Paperback
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d