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Runlog: Diary and Guide for the Runner (Spiral) (ISBN-13: 9780071459372)
Vendor:
Tim Houts
Product type:
Books
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Description
xTrack your progress, maximize results, and create a healthier lifestyle
This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Author: Tim Houts
ISBN-10: 0071459375
ISBN-13: 9780071459372
Publisher: McGraw-Hill Companies
Language: English
Published: 11/01/2005
Pages: 176
Format: Spiral
Weight: 0.53lbs
Size: 9.04h x 6.24w x 0.36d
By Tim Houts
xTim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.
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