Running 101: Making Running Simple (Paperback) (ISBN-13: 9781724637154)

This booklet is a simple explanation of how to run. There are personal stories, things to avoid, and the most basic instruction available on how to run without causing injury. Many people desire to run, but fear the pain, injuries, and oddities that inexperienced runners often go through.

Author: Jewel Sweeney
ISBN-10: 1724637150
ISBN-13: 9781724637154
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/03/2018
Pages: 46
Format: Paperback
Weight: 0.12lbs
Size: 7.99h x 5.00w x 0.10d